I usually come off as a pretty confident person. I'm an extrovert, I enjoy public speaking and (I believe) that I'm pretty likeable.
Unfortunately, I have had to deal with horrible panic attacks since early adulthood.
Don't get me wrong, therapy, medications and now having a stable thyroid helps, but I'm having a really bad morning
It's tough when I have to deal with my crazy class when I'm feeling like I'm going to have a heart attack. I've been trying deep breathing techniques and just staying busy, but I can't shake t.
The worst part is that Mr JB is going away for the weekend and I dread being home alone while I'm feeling like this. I don't want to ask him to stay, but I feel so out of control.
The thing that set me off this morning was getting more news about Mr F. Apparently the cancer is in his bone marrow and he's only working half days. He will be at the mass said for him tomorrow night so I will be able to talk to him myself, but as soon as I heard I almost fell apart.
Please say a prayer that this anxiety passes. Feeling like this is the worst!